The Art of Disconnecting: You and Your Team Depends on It

In this episode of the Manager Lab, we explore the significance of disengaging from work after hours, focusing on an insightful article from the Harvard Business Review by Remy Jennings, Allison Gabriel, and Claudania Lanage. Learn why leaders who mentally detach from their work during non-working hours perform better and feel more energized the next day.

Discover practical strategies for establishing clear boundaries between work and personal life, and understand the importance of using recovery time effectively to enhance leadership identity and performance. Join us as we debunk the myth of 24/7 connectivity and reveal how leaders can thrive by mastering the art of switching off.